September 25 2026
The Working Mind, a workplace mental health training program developed by the Mental Health Commission of Canada and delivered through Opening Minds. The course is designed to improve mental health awareness, reduce stigma, and provide practical tools to support psychological health in the workplace.
Key topics covered included:
Mental Health and Stigma – Understanding mental health and mental illness and recognizing how stigma can affect individuals and workplace culture.
Mental Health Continuum – Learning to use the Mental Health Continuum as a tool to recognize changes in mental well-being and identify early warning signs in ourselves and others.
Stress and Resilience – Exploring the effects of stress and developing practical coping and resilience strategies to maintain mental wellness.
Psychological Safety and Supportive Conversations – Building confidence in discussing mental health respectfully and creating a supportive, psychologically safe work environment.
September 25 2026
The Working Mind, a workplace mental health training program developed by the Mental Health Commission of Canada and delivered through Opening Minds. The course is designed to improve mental health awareness, reduce stigma, and provide practical tools to support psychological health in the workplace.
Key topics covered included:
Mental Health and Stigma – Understanding mental health and mental illness and recognizing how stigma can affect individuals and workplace culture.
Mental Health Continuum – Learning to use the Mental Health Continuum as a tool to recognize changes in mental well-being and identify early warning signs in ourselves and others.
Stress and Resilience – Exploring the effects of stress and developing practical coping and resilience strategies to maintain mental wellness.
Psychological Safety and Supportive Conversations – Building confidence in discussing mental health respectfully and creating a supportive, psychologically safe work environment.
